Tonight, I am reminded of the efficacy of lobelia. The genus Lobelia comprises a substantial number of species from a variety of habitats in a range of colors….The species most commonly used in herbalism is Lobelia inflata (Indian tobacco) which is native to eastern North America. (Wikipedia, 2023, 2024).
As one of its common names suggests, puke weed is an emetic that can cause nausea, vomiting, diarrhea, and other concerning symptoms when ingested. For that reason, there is only a very limited set of conditions where lobelia should be consumed internally and only with the guidance of a skilled herbalist.
Around 1800, Samuel Thomson, an uneducated ‘root doctor’ from New Hampshire, introduced lobeliaas a powerful antispasmodic and antiasthmatic. Thomson taught that some herbs act primarily through the nervous system, making a strong impression noticed by the senses (Wood, 2017). This nervine effect is what I sought when unmitigated pain was gripping my body for the past several days.
I traveled to Chicago last week, and despite the joy of seeing family, making new friends, sightseeing, and attending an enriching professional conference, I was plagued by severe sciatica complicated by a chronic muscular and ligament disorder in my left leg. Walking and standing are very difficult for me, and Chicago is a pedestrian city. Whether you drive a car or use the robust public transit system, there are significant distances to traverse by foot to reach one’s destinations within The Loop and any other surrounding wards.
My bicycle, leaning on the Adler Planetarium path.
Fortunately, I can ride my bicycle without pain, and I brought it along to use as a mobility aid while navigating outdoor spaces. Conversely, the indoor spaces of conference centers and museums are equally spacious and physically demanding as the streets are. After suffering through many painful tours, I resorted to a wheelchair on the last day when I visited the Art Institute. It was a good decision that made the museum experience much more enjoyable.
My bicycle, leaning at the entrance to Navy Pier.
However, the toll on my body of the prior days carried over after returning home. Despite having a deep tissue massage, taking my calcium, magnesium, b-complex, and turmeric supplements, I was still feeling a deep ache all along my spine, from neck to tailbone, with sharp stabbing sensations across my left hip, down the back of my thigh, wrapping around my knee, and extending across my shin and ankle. Tylenol and ibuprofen didn’t touch this. CBD didn’t help. But after an abrupt awakening at 2:00 a.m. by a strong zinger, I turned to my friend, lobelia. In this case, an alcohol-based tincture by Nature’s Sunshine Products, which I keep on hand in my herbal medicine chest.
Taken externally, lobelia does not cause any of the adverse side effects that have given it a poor reputation in some circles. I often use it as a chest rub during respiratory illnesses. This time, I put it on my spine, tailbone, hip, and along the path of pain in my leg. Within minutes, the pain subsided completely, and I felt deeply relaxed for the first time since the trip.
My bicycle, leaning on the Chevron statue.
Thompson saw lobelia as an equalizer for disturbances of the life force, producing equilibrium. Lobelia travels the nerves very quickly. It is especially effective for muscle spasms in which torsion in one muscle spreads to another until the entire body is bent out of shape. Lobelia ‘equalizes the charge on the muscles.’ It relaxes the entire edifice of torqued muscles so that the whole organism can resolve itself back into place. In severe cases of some duration, the remedy must be used for a while until the entire frame gets relaxed. This produces an overall feeling of prostration, which, however, is followed by unkinking and unwinding (Cheryl’s Herbs, 2024).
Whether physically or mentally, the trip to Chicago had a role in winding up my system last week. The long walking distances, heavy traffic, and constant noise played their parts, and my body reacted with tension. I am thankful for lobelia as an effective tool to undo my bodily tightness and restore inner peace.
Nancy’s Sunshine, LLC has proudly served as an independent consultant for Nature’s Sunshine Products since 1984. Our journey began when our family matriarch, Nancy, discovered the remarkable healing potential of herbs in managing her autoimmune disorder. Through dedicated self-care and extensive study of herbal medicine and traditional healing practices, she unearthed the timeless wisdom of nature’s remedies. Humanity has always turned to the natural world for wellness, with generations of practitioners passing down their invaluable knowledge. This rich heritage has guided our family for four generations, and in helping countless members of our community, we’ve witnessed the transformative power of herbal remedies, fostering wellness and vitality. Our new eBay site serves as a platform to clear our surplus and soon-to-expire inventory. Keep an eye out for significant discounts on a wide range of herbal products and nutritional supplements, including your favorites!
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She instructed me to take thirty tablets right away, another thirty in one hour, and thirty more the following morning. I hate swallowing pills. But I did as she said, and the pneumonia finally lifted by the next evening. ~Stacy V.
Mom has been social distancing and wearing masks, washing hands, taking her clothes off in the garage, and showering after every outing since 1983. She was possibly the first person in our community to be seen in public, wearing surgical masks. Before the pandemic, people laughed, stared at, and whispered about her in public. Little children boldly pointed and asked about her, parents shushed and turned them away. She spoke out about the invisible threat of viruses for decades before we heard much about Covid and other viruses in the news. She continually taught others about self-protection and traditional medicine ways to combat viral illnesses that do not respond to antibiotics and typical medical treatments.
Who could believe that her experience would become the norm in 2020 and beyond? Mom learned how to survive in isolation and to heal after outings for essential services and products. She’s been un-served by the mainstream medical world, which at first didn’t believe she was sick, then attempted to treat what she supposedly “didn’t have” with experimental drugs that would have killed her. My father carried her out of the hospital in his arms, and they never went back. They thought they were bringing her home to die.
Mom found naturopathy after that. She could only eat one food at a time to discover which were tolerated and which ones triggered autoimmune attacks. Dad trapped rabbits in our suburban backyard and hunted in-season to stock our freezer with safe wild food. She sought organically grown foods before it was common, not as a political act or show of prosperity, but for survival. During the covid-19 pandemic, she held steady. Her normal day to day existence was unchanged, and she had her regular good and bad days. She continued teaching others virtually as she had done for decades, about herbal, nutritional, and homeopathic methods to deal with the imbalances of the current world.
Mom understood all too well that the nutrients in food grown in the 2000s vs. that grown in the 1800s is depleted and not capable of sustaining health under the onslaught of harmful chemicals that exist in today’s environment. Our bodies can not sustain life under the normal, old-fashioned ways of eating. She knew that she and many others needed more than what regular food could provide. We need supplements, sometimes plant medicines, sometimes in larger that comprehensible amounts.
In my late twenties, I contracted walking pneumonia as a college student, breastfeeding mom, and a midwife’s apprentice. For thirty days, I functioned normally during the day and fell into exhaustive, uncontrollable fits of coughing every night.
I attempted, for weeks, to self treat with herbs, vitamins, teas, and OTC products and finally called Mom in utter despair, asking what more I could do. She said, “Stac, you’re so depleted of minerals, especially potassium,” and told me to go to Kmart, get any brand of potassium, and start taking mega doses of it. She instructed me to take thirty tablets right away, another thirty in one hour, and thirty more the following morning. I hate swallowing pills. But I did as she said, slept through the night for the first time in weeks, and the pneumonia finally lifted by the next evening.
We do not often need mega doses of vitamins. It would be unhealthy to do that for long periods, but sometimes, our bodies cry out for greater help than we would normally need. It wasn’t necessary to keep taking thirty or more potassium tablets after the first couple of days, but that’s what my body needed to get over the hump. That is nutritional medicine, not simple nutrition. Certain medical organizations spread the notion that nutritional and herbal remedies do not work for COVID-19 and to not attempt them because they might cause harm. This warning was based on a lack of understanding of the virus and traditional herbalism. The recommendation was also uninformed about nutritional deficits in the contemporary diet and of the human drive to give self-care while waiting for other medical assistance.
Natural health practitioners did not have great experience with Covid-19, but neither did mainstream medicine. Likewise, mainstream medicine did not have strong experience with the myriad viral conditions that people like my mom have learned to deal with in isolation and without medical assistance. Herbal and nutritional medicines are not proven with COVID-19, but there is a long tradition of understanding among herbalists around plants and nutrients that support lung health, immune function, and wound healing, all of which are components of Covid-19. Those medicines do help our bodies to heal and have value in the battle against Covid.
I was sick with pneumonia in February 2020; it was probably an early case of Covid-19, as we now know that Covid was present in the U.S. since November 2019. At one point, I felt hungry but could not finish eating a small meal because the energy of chewing interfered with my ability to breathe. I sought medical care, and the antibiotics offered did not help because this was a viral pneumonia, not bacterial. I used Mom’s knowledge of nutritional and herbal medicine to comfort and strengthen myself while the virus ran its course. I used a tincture of lobelia rubbed on my chest and trickled in my throat to loosen up the cough. I used homeopathic arnica to reduce inflammation in my bronchial passageway. I used Nature’s Sunshine’s VS-C, a Chinese herb combination to help my own immune system fight the virus and several vitamin and mineral supplements to sustain my strength while I couldn’t eat. Chest percussion, postural drainage, and a foam rolling broke up the tightness in my chest fascia. Eucalyptus helped my breathing and drinking copious amounts of water, juice, and broth provided sustenance. I added ginger, lime juice, capsicum, and garlic to my broths and felt nourished.
Self-care is a strong family tradition for us. Self-care is necessary for all during pandemic conditions and into the foreseeable future. I share this humbly and will not tolerate naysayers, as this is our lived experience. Stay home, take precious care of yourself and loved ones. Wear masks when you must go in public. Be like my mom. If you or someone you care for is experiencing unmitigated physical symptoms that doctors and specialists have not been able to diagnosed, The Undiagnosed Diseases Network may be able to help you.
“The art of medicine consists of amusing the patient while nature cures the disease.”
~Voltaire (1694 – 1778)
The thing with herbal healing that often gets overlooked is its role in providing immediate access to comfort and cures of the annoying little everyday things. How many wasted hours are spent trying to access services or controlled medications when those little rashes or styes could have been immediately addressed with the herbal medicine chest in one’s own home?
My family has always handled these kinds of things without the added stress or delay of “going in.” We keep a supply of herbal medicines for many purposes. The most significant is a group of infection fighters like golden seal, Oregon grape root, olive leaf, wild oregano oil, eucalyptus essential oil, and a patented silver nanoparticle product that has been confirmed safe by the FDA because it does not lead to the build-up of toxic silver levels in the body the way that colloidal silver does (Olerich, 2009).
When you want to tackle an infection without antibiotics, it requires a hard-hitting approach. You must use multiple naturopathic anti-infectives, alternating them every hour until the symptoms break, then continuing to take them three-four times a day for a good week to ten days. It’s a hassle of its own kind, but one that our family and Mom’s clients found more palatable than waiting in pain for an appointment and having our immune systems challenged by over-use and side effects of antibiotics. This is especially important to people like Mom who suffer from systemic candida overgrowth and / or non-alcoholic liver disease. In Mom’s case, long-term workplace exposure to industrial and salon chemicals destroyed her liver, immune system, and ability to tolerate other common substances like food dyes and additives, perfumes, synthetic fibers, or household cleaning products. Today’s term for the condition is multiple chemical sensitivities. Mom turned her home into a toxin-free haven and at its worst, she stayed inside for months on end, much like David Vetter (1971 – 1984), who became known as The Bubble Boy due to his genetic condition called Severe Combined Immunodeficiency.
Article about Mom in local newspaper, 1983p. 2 of news article
Mom was diagnosed with only a five percent liver function in 1982 – 1983. With a compromised liver, individuals often have difficulty metabolizing drugs. Inadequate drug excretion and persistently elevated serum drug levels can lead to drug toxicity and further damage to the liver and other vital organs (Rowden, 2023). This illustrates the importance for some people to have safe alternatives to drugs when dealing with everyday health concerns. Of course, we know that the liver is a regenerative organ that can regrow even after 90% of it has been removed (Reynolds, 2021). Mom worked tirelessly for the rest of her life to reduce further liver damage (through avoidance of toxins) and to support her body nutritionally to rebuild liver function. For her, the herbal medicine provided more than just a treatment path for everyday ailments but a total nutritional approach to feed her body the micronutrients that could support self-healing. Evidence of the efficacy of her approach is in the lab results over time. Without prescriptions, and in her own home, after leaving the hospital against medical advice in 1983, her liver enzymes and other functional lab results went from lethal levels to a partly normalized status, which allowed her to live another forty years, albeit with serious restrictions.
Using Mom’s principles and knowledge of other herbalists’ teachings, I too have successfully treated varicose veins, full-blown mastitis, mild UTIs, stomach issues, hernias, pink-eye, cuts and bruises, anemia, and many other things for myself, the kids, pets, friends, and my own clients in a perinatal clinic. I’m not claiming any status here; it’s the opposite. The stories demonstrate that each of us can go to our own plant medicines and pick out what will help for many things without having to engage with the broken parts of the medical system for non-emergency situations.
Mom disengaged from the medical system because it reached a point where no further help could be offered for her autoimmune disease, and the experimental, “last resort” drugs were known to cause more harm than benefits. She did not live a risky existence for injuries and severe illnesses like heart disease, diabetes, or cancer, so she did not have to rely on medicine for many things, but she did occasionally need its help, such as for thyroid medication in later life and to remove her gallbladder when it was over-wrought with painful stones.
That is the beauty of self-directed, home-remedies as basic first-line healthcare. We can use the accessible plant medicines for the things that are less serious or beyond medical help and turn to allopathic medicine for things that do not respond to or should not be handled by home remedies. There is a surprisingly long list of things that can be helped on our own. The two drawbacks I’ve experienced are taking herbal treatments before seeing a medical doctor, which sometimes reduces symptoms and prevents the physician from identifying the problem -or- the plant medicine is contraindicated with the proposed drugs and a decision about stopping the herbs vs. not starting the drugs has to be made.
I spent the past several weeks combing through archival materials about ancestral midwives and found that herbal and home remedies used before the Modern era were effective for treating severe conditions beyond simple maladies. Ancestral healers treated their neighbors’ and friends’ serious issues with little more than the local plants of their regions. One midwife, an African American woman who went by Aunt Mary Ann Menard (née Labuche) (ca. 1767 – 1833) was knownto use herb teas to cure people who were beyond the help of local surgeons. She is known for saving the life of her granddaughter, who was brutally assaulted in infancy with a resultant skull fracture and exposed area of her brain. Aunt Mary Ann covered the wound with a silver coin, nursed her through the injuries, and the child lived to her 80s. She wore a little protective cap over the hole in her skull for life (Milwaukee Sunday Journal, 1925).
Does this mean today’s medical methods are wrong? No, indeed, they’re part of a necessary, multidisciplinary approach to sickness and wellness. Modern medicine is especially effective in dealing with acute trauma and certain well-understood diseases. But as long as there are medical mysteries, barriers to access, and extreme adverse effects of certain treatments, we need adjuncts and alternatives. The key is in knowing which things need urgent high-tech attention vs. time, comfort, and nourishment.
One of the tenets of plant medicine is that it offers micronutrients that foster the body’s ability to self-correct. I love the Voltaire quote, “The art of medicine consists of amusing the patient while nature cures the disease.” It’s also important to be clear about when to shift strategies in either direction. That’s achieved by having a planned if/then decision flow with contingency steps. If the UTI symptoms persist more than 24 hours after starting home treatments, then we will call the general practitioner. If the oncology team says they can offer only palliative measures, then we will look into plant based cures and support. If the wound is bleeding out, then we will skip home remedies and seek emergency services. If the wait for treatment is many days, then we will initiate something at home while waiting.
Of course, I come to these ideas from a standpoint of privilege; I’ve been blessed with education, housing, sanitation, high quality herbs, health and herbal training, people who shared their knowledge, etc. Someone with fewer resources may not have the same results. Those of us who can, should share the knowledge and resources, and all of us should have an herbal medicine kit at hand and be trained on how to use it. Stay tuned for part II, where I’ll discuss products to keep in stock at home.
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References
Milwaukee Sunday Journal. (1925, November 29). Woman first state “doctor”: Settlers long healed by herb remedies of Aunt Mary Ann.
Olerich, Karen. (2009). Silver shield with aqua sol technology: Are you confused about colloidal silver? A Renewed Health. Colorado Springs, CO.
The road map of parental death turned out to have inconsistencies with the actual road.
~Stacy V.
This site began as a way to honor mom’s legacy and share her naturopathic healing wisdom. In the year since she departed, I envisioned that monthly or even bi-monthly posts would be inspired while combing through her belongings and tending to her affairs. When the reality of her death set in, ensuing chaos was anticipated; a vaguely familiar road map from prior experience of family losses was in my mind, however ethereal it seemed. But the year has not proceeded in linear fashion–of course it did not–and I find myself frustrated that her tangible presence has slipped away without more than a handful of writings. She would be pleased, I’m afraid, since she was a private person who did not embrace current day trends towards public story-telling and media attention.
The road map of parental death turned out to have inconsistencies with the actual road. An unforeseen hospice enrollment morphed into a rapid demise, followed by a flurry of funeral planning and management of immediate needs. Her posthumous impact and unseen hand on my life have been felt differently than imagined. There has been little combing of belongings and even fewer safe opportunities to emote over her departure. Her funeral was held off by a few weeks to allow for family participation. After writing thank you cards and carrying out the instructions of her will, we were well into June when I enjoyed a small respite by celebrating my grandchild’s and my own birthdays with some long drives in mom’s zippy little Chrysler Crossfire. I find meandering treks on my bicycles more enjoyable than car rides, but driving her little car created a sense of bonding. As an autoimmune sufferer, she could not go to public events and gatherings to enrich her life, so she took drives in her sporty car with the music turned up high.
But June festivities intersected the July news that my long-time housemate and companion was riddled with Stage IV, metastasized cancer, and the size and speed of that highway overrode whatever else could be done to make headway on the road that I was on. One of the hard sayings of Jesus was, let the dead bury their dead. It’s a hard saying because it feels callous to dismiss loved ones who are no longer with us. But it is a true and helpful spiritual sentiment because our duty is to the people that are in the here and now. Once our loved ones cross the threshold, the spirit that animated their flesh is in the hands of Creator; we are inept to do anything more for them and a faithful person must accept that loved ones are in more capable hands than we can dream of. Let the dead bury their dead it’s time to put our life force to the needs of the living. For me, that means tending to my companion’s health struggles, and that is how I’ve spent the past eight months. Their journey is a story for a different set of posts; suffice it to say that it has been a difficult ride for us both.
Mom was the single most consistent, loving helper, sagely guide, and prayer-angel in my life. I’ve not had the fortune to be well-cared for by a partner. I am blessed with friendships that are mutually uplifting, but the comfort, love, and vested commitment of a peer has not been my experience. My companion was sickly long before the cancer diagnosis, and they can not show up as an equal while pushing their rock up a hill every day. The closest I’ve had to an experience of invested love is Mom’s continual devotion to the goals and well-being of my children and I. It does not feel good to let go of writing her story, and I won’t stop altogether, but the pace is much slower than expected.
Her life was cut off too early; her grandmother and mother both lived to ninety-eight. At eighty-one and physically healthy despite autoimmune disease (AD), Mom might have shared another fifteen years with us. I say that because I discovered after her death that something was slowly poisoning her at home, which caused the onset of symptoms that she believed was her AD flaring up. She was sure that the methods she had successfully employed for forty years to mitigate flares were no longer effective, and that meant it was time to walk on. In reality, a silent killer was filling her home and making it impossible to feel ok. Intuitively, I sensed that AD was not the culprit behind her rapid and hard-to-pinpoint demise. At Christmas 2022, one of my gifts was a two-pack of Co2 detectors because I wondered if something in the home was behind it. But Co2 was not at play. On October 31, 2022, she had a new gas-powered water heater installed, and three days later, a new gas furnace. She complained that the plumber who installed the water heater had cut some corners; her cousin also used the same plumber in mid November 2022 and had major water damage following the failure of a faultily installed pipe. When the HVAC team came on the third of November, she had them correct a small but annoying installation issue with the condensation hose that she noticed on the water heater. What she didn’t notice was that the connections between the gas line and water heater were leaking unburned methane. Since Mom was hypervigilant about volatile organic compounds (VOCs) like those emitted by adhesives and plastics, she installed two large HEPA air filtration devices in her home to counteract the effects of VOC off-gassing from the new appliances. However, I reached out to the engineering teams at our local gas utility provider, and at the air filter manufacturing facility and they both confirmed that HEPA filters remove the large molecules of a sulpher-based additive that warns people of natural gas leaks by creating a rotten-egg smell. But, HEPA filters do not remove the gas itself, which is made up of tiny molecules.
It wasn’t until after she died that I turned off the filters and the furnace, only to reenter and be overwhelmed by the familiar rotten-egg odor permeating the house. A visit by the HVAC team confirmed my guess, and the pipe was repaired, but it was too late to help Mom. It doesn’t feel right or in any way honoring to let go of tending Mom’s affairs, yet my friend, who is alive and right here in my life, has pressing needs that cannot be ignored.
This is an expose on detours. Mom’s life was detoured as has been the life of my companion and my own.This new territory is in an entirely unfamiliar landscape. Without the help of the old maps, it’s time to make big, blind decisions that will involve temporary if not lifelong upheaval, and it’s time to hunker-down and steer. I sometimes feel Mom’s unseen hand on my life. Memory of her ways has certainly guided and provided naturopathic insights that are helpful for my friend. I recall what she taught about clients who were beyond medical help and have been applying those methods for my companion’s sake. With their comorbid conditions, the oncologist determined they were too weak to withstand chemotherapy. The plant medicines, which Mom taught as being put here by God as help for all diseases, have indeed helped tremendously. Since July, my friend’s quality of life and life expectancy have improved by admission of their oncologist; lab results, scans, and outward appearance are normalizing and by their own observation, things are looking up. The cancer is receding without chemotherapy. There will come a time to publish that story, but this is not it. For now, I will sign off in gratitude for Mom’s help with this. She believed wholly in the unseen energies to heal, whether by vibration or subtle chemical makeup. Maybe the plant medicines for my friend are just a vehicle of hope while Creator and Mom do the real work of healing. Nonetheless, I am grateful for those hidden GPS-style guides, even if I do not yet have the high-tech plug-ins to visualize the process and understand the steps. Peace, respect, and belonging to you all.
Pleasant words are as an honeycomb, sweet to the soul and health to the bones ~Proverbs 16:24
In 2012 I had a bicycling accident that resulted in compound dislocations and fractures of my tibia and fibula requiring an open reduction internal fixation (ORIF) surgery the same day. Fortunately, the injury was not extremely painful, and quality orthopedic care was accessible.
Content Warning: photos of dislocated and fractured limb and post surgical scars.
While sorting through Mom’s papers this week, I came across the program that she wrote up for my recovery. Here is what she recommended, and what I felt to be helpful in healing quickly and completely. I have an acquaintance who is a long-time orthopedic nurse that came to the hospital to see me while I was recovering. She’s one of those people who is always razzing others, and she was sure to point out that I should expect my leg to look like a stump for the rest of my life. But with the help of Mom’s healing recommendations and diligent physio-therapy, the inflammation completely dissipated, bones healed, and definition returned to normal within three months, and I have not had any episodes of pain, swelling, or aches in the area since it healed.
Nutritional Helps
Increase daily calories: inflammatory processes put increased metabolic demand on your body and more nutrients are needed to act as substrates to rebuild tissues. The severity of injury dictates the increased energy needs: “long bone fractures…may increase your basal metabolic rate by 15-20% over the course of several weeks. If your basal metabolic rate is 2,000 calories a day, that’s an extra 300-400 calories…” (Schlag, 2014).
Increase protein: both animal and plant-based proteins are beneficial. Feskanich, et al. (2004) found that consuming fish at least once a week was associated with a 33% reduction in the risk of hip fracture and Papadimitropoulos, et al. (2002) found dietary protein intake to hold an important role in growth, development, and maintenance of bone.
Increase green vegetables: which are high in absorbable calcium and vitamin k1, both of which are known for their roles in bone health and repair (Sim, et al., 2020).
Consume raw local honey: which decreases inflammation, helps form new collagen, reduces swelling, and is clinically proven to promote healing when applied directly to wounds. Additionally, consuming honey increases the absorption of calcium, improves bone density, and provides pain relief (Ooi, et al., 2014, Tashkandi, 2021). Mom’s notes quote Proverbs 16:24 “Pleasant words are as an honeycomb, sweet to the soul and health to the bones.”
Things to Avoid
Avoid alcohol: Some people point to the barley in beer providing silicon to help bone healing, however, consuming two or more alcoholic drinks per day can have a negative impact on bone health by impairing the body’s ability to produce new bone cells known as osteoblasts. Alcohol can delay healing, increase the risk of complications, and interfere with pain medication, making it more difficult to control pain. (Cathy, 2022).
Avoid smoking: Hernigou and Schuind (2019) report that smokers have an increased risk of fracture and experience more complications with delayed bone healing, even if they have already stopped smoking, because some adverse effects persist for a prolonged period.
Avoid pain medications: Coluzzi, et al. (2020) describe negative affects on bone remodeling and bone healing in animals exposed to opioids like morphine and fentanyl. Try to use other methods of pain relief such as alternating ice and heat, reducing inflammatory foods, ointments, relaxing baths, massage, and essential oils of lavender, frankincense, or cbd lotion. If opioids are necessary, keep their use to a minimum and rely on other methods between doses. For myself, my mood was negatively impacted by the post-surgical use of opioids, and I opted to forego them after the third day.
Vitamin Supplements
Chelated calcium and magnesium citrate: this will help with bone healing but also improves problems with teeth, muscle spasms, tendonitis and nervousness. Take three capsules once or twice per day for the first six weeks after injury, then reduce to one per day or a directed on the package.
Increase Vitamins C and D3: in a systematic review of eleven animal studies Barrios-Garay, et al, (2022) report that vitamin C (ascorbic acid) seems to accelerate bone regeneration without adverse events as measured by bone healing time, bone gain (mm) and bone density. 75-90 mg per day is recommended during recovery. Smokers should consume an additional 35 mg per day because of the increased oxidative stresses (Hart, et al. 2015). Aeschlimann (2011) and Gatt, et al. (2022) reported that while vitamin D3 is important for prevention of bone fractures, it does not consistently improve measures of bone healing in humans. The benefit of vitamin D3 supplementation following a fracture lies in prevention of further fractures. A wide variety of doses were used in the study populations including large single doses at the time of fracture, and daily doses between 700 to 1000 IU. None of the dosing methods were more effective for bone healing or growth.
Green Supplements
Barley Juice Powder: contains silica, an important trace mineral that has been shown to affect connective tissue such as collagen and the growth and mineralization of bone (Goldschmidt, n.d.). Two capsules, three times per day or one-two “shots” of fresh juice per day.
Nature’s Sunshine Products Ultimate GreenZone® Powder: a whole-food blend of grains, greens, and super foods featuring quinoa, amaranth, spirulina, chia, spinach, broccoli, kale, parsley, and horsetail. These super foods contain 25-30 times the calcium of milk per serving. Mix it with juice once a day. (See footnotes for navigational instructions at NSP website.)
Green supplements can also help with nervousness, hepatitis, and liver problems.
For Pain
Nature’s Sunshine Products Joint Health Ayurvedic Formula: authentic Ayurvedic formula, developed with herbs direct from India, and true to the Ayurvedic philosophy of restoring balance to the body. This formula contains herbs traditionally used to support joints and the structural system. Recommended to take two capsules with meals, three times a day (See footnotes for navigational instructions at NSP website.)
For Nerves and Relaxation
Blue Vervain Liquid Tincture: serves as a gentle help for debility and weakness. Traditionally used as a nervine (nervous system tonic) and is effective at easing bodily nervous tension such as stiffness in the back, shoulders, neck, etc., with a slight sedative effect. Helps the body release pent up energy and relax (Carpenter and Carpenter, 2015). Take a few drops under the tongue once per day.
Here are two pictures of my ankle after the cast was removed:
Six weeks post-op, day of cast removal, medial ankleSix weeks post-op, day of cast removal, lateral ankle
And here it is three months after the cast came off:
Three months post-op, medial ankleThree months post-op, lateral ankle
One of the best pieces of advice from Mom and a point of pride that she expressed about my healing journey from injury and surgery, was to keep a positive outlook. The timing of this injury could not have been better in regards to my life-status. Stress was lower than it had been at other times, social supports were in place, and I had recently adopted a beautiful Newfoundland puppy from our local shelter, who was such a dear girl to have join our family. Despite the events, I was able to focus on healing with joy and laughter. Mom always said that our hurt and sickly body parts can sense the way that we feel and talk about them. If we continually refer to our “gimp leg”, or that “bad knee”, it becomes a part of who we are and how that body part responds. By keeping our words as pleasant as honey, we encourage the subtle energies around those issues to respond with kindness in return. Instead of complaining about the bone break and surgical recovery, I found ways to talk about it with positivity by saying things like “my ankle is really growing stronger day by day“, or “it hurts at times but I can feel the bones and tissues knitting themselves back together just like they should.”
Daisy: RIP 2011-2021
Footnotes:
After clicking the product links for Nature’s Sunshine Products listed in this post, navigate to the “favorites” link in the banner to find the specific products.
How to order Nature’s Sunshine Products listed in this post
Citations
Barrios-Garay, K., Toledano-Serrabona, J., Gay-Escoda, C., & Sánchez-Garcés, M. Á. (2022). Clinical effect of vitamin C supplementation on bone healing: A systematic review. Medicina oral, patologia oral y cirugia bucal, 27(3), e205–e215. https://doi.org/10.4317/medoral.24944
Coluzzi, F., Scerpa, M. S., & Centanni, M. (2020). The Effect of Opiates on Bone Formation and Bone Healing. Current osteoporosis reports, 18(3), 325–335. https://doi.org/10.1007/s11914-020-00585-4
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